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  • LIVING WITH UNCERTAINTY
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    LIVING WITH UNCERTAINTY

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LIVING WITH UNCERTAINTY

By Shireen Jilla| 2018-11-16T15:42:33+00:00 October 15th, 2018|Uncategorized|

A friend of mine is living with cancer.  He has no idea whether he will survive it’s current onslaught or not.  He cannot plan, not [...]

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  • Slowing down the hamster in your head
    MORE STRESS, LESS SPEED
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    MORE STRESS, LESS SPEED

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MORE STRESS, LESS SPEED

By Shireen Jilla| 2018-11-16T15:39:33+00:00 September 28th, 2018|Uncategorized|

“Smile, breathe, and go slowly,” says Zen master, Thich Nhat Hanh. Yeah right, I hear you mutter. I haven’t got time to slow down. Time [...]

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Phone: 07768 096434

Email: info@westlondonmindfulnesscentre.co.uk

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