Balance gets a bad name
Rightly most New Year's resolutions are now buried in the back end of January. But one that rarely makes the extensive list is much-maligned [...]
Rightly most New Year's resolutions are now buried in the back end of January. But one that rarely makes the extensive list is much-maligned [...]
There is a lot of chat amongst Mindfulness coaches about the importance of teaching ethics. There is ethical clothing, ethical farming etc. What about ethical Mindfulness? [...]
We clutch armfuls of plastic shopping bags, snail forward in heaving Post Office depots for missed deliveries, lick closed our body weight in Christmas [...]
When we were small, many of us invented imaginary stories with imaginary friends. Our abstract games would be noted by amused parents as a sign [...]
Last week, I went to an Italian friend’s fancy dress party to celebrate her passing her British citizenship test. The theme: Best of British. When [...]
A progressive course taking a small group of participants through all the essential areas of Mindfulness attention training. Mindfulness is simply awareness of our moment [...]
A friend of mine is living with cancer. He has no idea whether he will survive it’s current onslaught or not. He cannot plan, not [...]
“Smile, breathe, and go slowly,” says Zen master, Thich Nhat Hanh. Yeah right, I hear you mutter. I haven’t got time to slow down. Time [...]