Embracing Change
My grandfather lived into his late Nineties. He had a simple, but rich and happy life. What was his secret? He cared passionately [...]
Balance gets a bad name
Rightly most New Year's resolutions are now buried in the back end of January. But one that rarely makes the extensive list is much-maligned [...]
Weekly introductory Mindfulness course
A progressive course taking a small group of participants through all the essential areas of Mindfulness attention training. Mindfulness is simply awareness of our moment [...]