The course will develop the individual attention and awareness training, whilst equipping with the techniques to use Mindfulness in daily work and home lives.
- Mindfulness is awareness of our present moment by moment experience.
- It is attention training with a profound goal
- Freedom from your unconscious habits and knee-jerk reactions
- Less stress, exhaustion and anxiety
- More time, peace, happiness, wisdom, decisive clarity and creativity
In the six weekly sessions, this Mindfulness training course will teach you the key foundations of Mindfulness with practical tips and techniques for your daily life plus a weekly audio file to support your meditation at home.