‘Mindfulness stops you being yanked around by the voices in your head,’ Dan Harris, ABC News presenter.
We have over 60,000 thoughts a day. 90% of them are repetitive.
Mindfulness is the awareness of our present moment by moment experience.
Freeing us from the handcuff of our habits, this active attention training allows us to make conscious choices and be resilient to life’s inevitable ups and downs.
Pain is inevitable. Stress is optional.
Come along and try Mindfulness practise for yourself with this taster class. And see how Mindfulness might help you manage your life more skilfully.