We often eat on autopilot.
Distracted by devices, anxiety or time, we gain no pleasure from one of life’s most enjoyable experiences.
Yet colourful food can excite all your senses: making every mouthful a joyful, nourishing experience.
Mindful eating activates the salivary juices, which slows your eating down.
You feel fully satisfied by every mouthful you eat, feel full far sooner, ending any urge to binge on unhealthy food.
At this unique sensory extravaganza, the Corner House’s launch Mindful Supper Club, mindfulness teacher Shireen Jilla will introduce it with a talk about Mindful Eating.
Shireen will then guide guests through every course, so you can fully savour this Mindful Supper.
The dinner consists of a non alcoholic arrival drink and 4 courses:
Lavender and Honey lemonade on arrival
Pomegranate Molasses Roasted Aubergine with Ricotta and Herb Salad
Poached Rhubarb with Jude’s Raspberry Sorbet and Micro Basil
Keens Cheddar accompanied by Cornish Sea Salt Thins
Numbers limited so booking essential.
Thursday 3 May.
7pm for 7.30pm start.