We live in an age of continuous partial attention. We see more images in one day than our great grandparents saw in a lifetime.
Harvard University research discovered that we are only present to our experience 47% of the time.
Modern life is eroding our concentration. And we often confuse concentration with will power, striving and effort.
Actually concentration deepens and steadies with deep relaxation.
This Mindfulness workshop will involve a talk about concentration and two long, focused meditations that will help sharpen your mental concentration.