Courses 2018-10-28T17:43:55+00:00

WEST LONDON MINDFULNESS CENTRE COURSES

Please find the course which suits you or your company below. All the courses outlined can be run from your office or in an independent space.

Corporate Mindfulness Courses are always individually tailored to the needs of the specific teams taking part.

Mindfulness Coach on call in your workplace

FEATURE:
On the West Coast, tech companies have adopted the practice of having a Mindfulness coach on hand for a set time a week.

The West London Mindfulness Centre offers the same service: a time out with an on-call Mindfulness Coach.

AIM:
Available at specific times for staff to call in for a quick session to deal with a specific issue, or general problems: stress, insomnia, office politics, workload

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Six-Week Introductory Training in Mindfulness 

FEATURE:
A progressive course that takes a group of participants (between 8-20) through the essential areas of Mindfulness.

AIM:
This mental training is proven to increase clients focus, attention, productivity, clarity and decisiveness (stats and facts: see Mindfulness website section), whilst equipping you with easily applicable techniques to improve the quality and success of your work and life.

DURATION:
Taught in six weekly classes between an hour and a quarter and an hour and a half long.

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Day Long Workshops

FEATURE:
These intensive day long workshops are powerful and successful team bonding exercises.
Practical exercises carried out in pairs and groups, quickly leads to a sharing of experience and increases individual and group awareness, understanding and empathy.

AIM:
To reduce stress, improve concentration, clarity and decisiveness.

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Tailor Made Courses

FEATURE:
Courses can be tailored to particular team/board needs or concerns

AIM:
Mindfulness is a powerful and proven tool to address a number of work issues: : decision making, clarity, focus, teamwork, listening and empathy skills. It is also very effective at encouraging a productive and creative work/life balance

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Mindful Eating Courses

FEATURE:
These courses can be either group, individual, weekly or one off.

AIM:
One of the many prevalent problems of our age is mindless eating, while disengaged on devices, unaware of the joy of simply eating. Mindfulness is extraordinarily effective at improving healthy eating, loosing weight and creating a long term healthy attitude to food.

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One to One introduction to Mindfulness Coaching

FEATURE:
Private Mindfulness Coaching run either from workplace or home, covering all areas of Mindfulness training but also able to address specific issues clients are facing.

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For further details or information on any of the courses, please contact West London Mindfulness Centre
Photos by hiva sharifi, rawpixel and Michael Browning on Unsplash