Embracing Change
My grandfather lived into his late Nineties. He had a simple, but rich and happy life. What was his secret? He cared passionately [...]
My grandfather lived into his late Nineties. He had a simple, but rich and happy life. What was his secret? He cared passionately [...]
Your mental health has never been more important than in this current climate of uncertainty. It is all too easy to get caught in a [...]
It was a great joy to share the stage with Andy Puddicombe, the co-founder and ‘Voice’ of Headspace, at the GQ Heroes Retreat at Soho [...]
Rightly most New Year's resolutions are now buried in the back end of January. But one that rarely makes the extensive list is much-maligned [...]
There is a lot of chat amongst Mindfulness coaches about the importance of teaching ethics. There is ethical clothing, ethical farming etc. What about ethical Mindfulness? [...]
Prince Harry is said to meditate everyday - along with 16 million people using the app Headspace - and 91 million people searching for the [...]
I purposefully didn’t write this blog at New Year. It seemed to have too puritanical a sentiment - rather like a teetotaller at a New Year [...]
We clutch armfuls of plastic shopping bags, snail forward in heaving Post Office depots for missed deliveries, lick closed our body weight in Christmas [...]
When we were small, many of us invented imaginary stories with imaginary friends. Our abstract games would be noted by amused parents as a sign [...]
Last week, I went to an Italian friend’s fancy dress party to celebrate her passing her British citizenship test. The theme: Best of British. When [...]