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  • Embracing Change
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    Embracing Change

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Embracing Change

By Shireen Jilla| 2020-04-02T10:46:34+00:00 April 2nd, 2020|Uncategorized|

    My grandfather lived into his late Nineties. He had a simple, but rich and happy life. What was his secret? He cared passionately [...]

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Covid-19, One to one and group sessions available online

By Paola| 2020-03-22T22:11:05+00:00 March 22nd, 2020|Uncategorized|

Your mental health has never been more important than in this current climate of uncertainty. It is all too easy to get caught in a [...]

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  • Q&A with co-founder of Headspace, Andy Puddicombe
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    Q&A with co-founder of Headspace, Andy Puddicombe

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Q&A with co-founder of Headspace, Andy Puddicombe

By Paola| 2020-03-22T22:15:19+00:00 May 20th, 2019|Uncategorized|

It was a great joy to share the stage with Andy Puddicombe, the co-founder and ‘Voice’ of Headspace, at the GQ Heroes Retreat at Soho [...]

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  • Balance gets a bad name
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    Balance gets a bad name

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Balance gets a bad name

By Shireen Jilla| 2019-05-20T15:48:08+00:00 February 13th, 2019|Uncategorized|

Rightly most New Year's resolutions are now buried in the back end of January. But one that rarely makes the extensive list is much-maligned [...]

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  • MORALITY TALE FOR THE ME TOO GENERATION
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    MORALITY TALE FOR THE ME TOO GENERATION

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MORALITY TALE FOR THE ME TOO GENERATION

By Shireen Jilla| 2019-01-24T11:43:49+00:00 January 24th, 2019|Uncategorized|

There is a lot of chat amongst Mindfulness coaches about the importance of teaching ethics. There is ethical clothing, ethical farming etc. What about ethical Mindfulness? [...]

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  • This is why meditation is so good for you (and why Prince Harry does it everyday)
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    This is why meditation is so good for you (and why Prince Harry does it everyday)

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This is why meditation is so good for you (and why Prince Harry does it everyday)

By Paola| 2019-01-16T09:46:47+00:00 January 16th, 2019|Uncategorized|

Prince Harry is said to meditate everyday - along with 16 million people using the app Headspace - and 91 million people searching for the [...]

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  • Ditch New Year’s To Do List
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    Ditch New Year’s To Do List

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Ditch New Year’s To Do List

By Shireen Jilla| 2019-01-14T13:52:28+00:00 January 14th, 2019|Uncategorized|

I purposefully didn’t write this blog at New Year. It seemed to have too puritanical a sentiment - rather like a teetotaller at a New Year [...]

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  • AN EXCUSE TO CELEBRATE LIFE, JOY AND FRIENDSHIP
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    AN EXCUSE TO CELEBRATE LIFE, JOY AND FRIENDSHIP

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AN EXCUSE TO CELEBRATE LIFE, JOY AND FRIENDSHIP

By Shireen Jilla| 2018-12-21T10:42:08+00:00 December 21st, 2018|Uncategorized|

  We clutch armfuls of plastic shopping bags, snail forward in heaving Post Office depots for missed deliveries, lick closed our body weight in Christmas [...]

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  • OUR OWN STORY
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    OUR OWN STORY

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OUR OWN STORY

By Shireen Jilla| 2018-11-21T15:59:25+00:00 November 21st, 2018|Uncategorized|

  When we were small, many of us invented imaginary stories with imaginary friends. Our abstract games would be noted by amused parents as a sign [...]

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  • A FLEXIBLE PERSPECTIVE
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    A FLEXIBLE PERSPECTIVE

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A FLEXIBLE PERSPECTIVE

By Shireen Jilla| 2018-11-16T15:46:30+00:00 November 15th, 2018|Uncategorized|

  Last week, I went to an Italian friend’s fancy dress party to celebrate her passing her British citizenship test. The theme: Best of British. When [...]

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FOR MORE INFORMATION CONTACT SHIREEN

Phone: 07768 096434

Email: info@westlondonmindfulnesscentre.co.uk

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