Blog 2018-11-15T19:00:48+00:00

BLOG

Q&A with co-founder of Headspace, Andy Puddicombe

By | May 20th, 2019|Categories: Uncategorized|Tags: , , , , , , |

It was a great joy to share the stage with Andy Puddicombe, the co-founder and ‘Voice’ of Headspace, at the GQ Heroes Retreat at Soho [...]

Balance gets a bad name

By | February 13th, 2019|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , |

Rightly most New Year's resolutions are now buried in the back end of January. But one that rarely makes the extensive list is much-maligned [...]

MORALITY TALE FOR THE ME TOO GENERATION

By | January 24th, 2019|Categories: Uncategorized|Tags: , , , , , , , , , , |

There is a lot of chat amongst Mindfulness coaches about the importance of teaching ethics. There is ethical clothing, ethical farming etc. What about ethical Mindfulness? [...]

This is why meditation is so good for you (and why Prince Harry does it everyday)

By | January 16th, 2019|Categories: Uncategorized|Tags: , , , |

Prince Harry is said to meditate everyday - along with 16 million people using the app Headspace - and 91 million people searching for the [...]

AN EXCUSE TO CELEBRATE LIFE, JOY AND FRIENDSHIP

By | December 21st, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |

  We clutch armfuls of plastic shopping bags, snail forward in heaving Post Office depots for missed deliveries, lick closed our body weight in Christmas [...]