Your mental health has never been more important than in this current climate of uncertainty.

It is all too easy to get caught in a paralysing whirlpool of anxiety and fear.

So we will continue to support the wellness of all our clients as normal during this unsettling time.

Whether you are suffering from fear, stress, anxiety, isolation or sleeplessness.

Or simply struggling to adjust to the new daily schedule of working from and staying at home.

Practising Mindfulness together, you can show self care rather than self concern.

One to one and group sessions available online.

Call or text: 07768 096434.

Or use this website contact form.

Stay curious, calm, safe and well.

Very best