- Mindfulness is awareness of our present moment by moment experience. It is attention training with a profound goal.
- Freeing us from the handcuffs of our habits allows us to make conscious choices and act freely with clarity, creativity and wisdom.
- We have many workshops on, come along and taste what Mindfulness is.
‘Mindful walking has been a revelation. I have less pain because I’ve not been tensing my feet with each step. I’ll alway have pain but this has made such a difference. It has been quite emotional.I am so pleased I joined your course!’
The classes have been really good. And Shireen is an excellent teacher…
After the six week course, I am more grounded, calmer and have learned to deal with stress and anxiety more positively.
My sleep has increased.
Shireen’s delivery of the course is lovely. So is her depth of compassion.