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Home 2019-05-20T15:53:25+00:00

ABOUT MINDFULNESS

  • Mindfulness is awareness of our present moment by moment experience. It is attention training with a profound goal.
  • Freeing us from the handcuffs of our habits allows us to make conscious choices and act freely with clarity, creativity and wisdom.
  • We have many workshops on, come along and taste what Mindfulness is.

READ MORE…

THE LATEST FROM THE BLOG

MINDFULNESS IS GOOD FOR

Reducing stress with mindfulness courses
REDUCING STRESS
Reducing pain with mindfulness courses
REDUCING PAIN
Improving sleep with mindfulness courses
IMPROVING SLEEP
Improving productivity with mindfulness courses
IMPROVING PRODUCTIVITY

COURSES

COACH ON CALL
Six-week mindfulness courses
SIX-WEEK
DAY-LONG
TAILOR-MADE
Mindfulness eating courses
MINDFUL EATING
ONE TO ONE

TESTIMONIALS

‘Mindful walking has been a revelation. I have less pain because I’ve not been tensing my feet with each step. I’ll alway have pain but this has made such a difference. It has been quite emotional.
I am so pleased I joined your course!
Kate Betteridge, Rheumatoid arthritis sufferer

The classes have been really good. And Shireen is an excellent teacher…

Maggie Fergusson, Author

After the six week course, I am more grounded, calmer and have learned to deal with stress and anxiety more positively.

Sarah Fox, Founder of Fox Interior Design

My sleep has increased.

Ilaria Bonoldi, Psychiatrist

Shireen’s delivery of the course is lovely. So is her depth of compassion.

Alix Gibson, Food, mindfulness and lifestyle writer/consultant

‘It’s not the load that weighs us down, it’s how we carry it.’

Viktor Frankl, psychologist