ABOUT MINDFULNESS
- Mindfulness is awareness of our present moment by moment experience. It is attention training with a profound goal.
- Freeing us from the handcuffs of our habits allows us to make conscious choices and act freely with clarity, creativity and wisdom.
- We have many workshops on, come along and taste what Mindfulness is.
THE LATEST FROM THE BLOG
Q&A with co-founder of Headspace, Andy Puddicombe
It was a great joy to share the stage with Andy Puddicombe, the co-founder and ‘Voice’ of Headspace, at the [...]
Balance gets a bad name
Rightly most New Year's resolutions are now buried in the back end of January. But one that rarely makes [...]
MORALITY TALE FOR THE ME TOO GENERATION
There is a lot of chat amongst Mindfulness coaches about the importance of teaching ethics. There is ethical clothing, ethical farming [...]
This is why meditation is so good for you (and why Prince Harry does it everyday)
Prince Harry is said to meditate everyday - along with 16 million people using the app Headspace - and 91 [...]
TESTIMONIALS
‘Mindful walking has been a revelation. I have less pain because I’ve not been tensing my feet with each step. I’ll alway have pain but this has made such a difference. It has been quite emotional.I am so pleased I joined your course!’
The classes have been really good. And Shireen is an excellent teacher…
After the six week course, I am more grounded, calmer and have learned to deal with stress and anxiety more positively.
My sleep has increased.
Shireen’s delivery of the course is lovely. So is her depth of compassion.